Masseuse Massage Blog

Massage Therapy is a Key to Sound Sleep

By on 22 March 2017 click here to comment

There is nothing in this world that can replace a good night’s sleep. A 6 to 8 hours sleep is necessary for healthy function and cognitive ability. Unfortunately, a large number of people do not get the required restorative sleep. You must have experienced sleep issues at certain point of your life, dips in professional performance, weight gain, difficult time with the family, and even substance abuse. Exhaustion and problems with concentration are generally the first to manifest. This also impacts the health, mood, and overall well-being of the individuals. For years, insomnia has long been treated with sleep aids and drugs, but according to a new research, it has been observed that people are able to sleep properly with a natural option, i.e. Massage Therapy. &nb... continue reading

Improve your Body Immunity with a Soothing and Relaxing Massage

By on 16 March 2017 click here to comment

Getting sick can take you away from doing your important tasks. You feel lethargic, uneasy, and low. If you get sick frequently, your body’s immunity decreases. Therefore, it might be unable to fight against bacteria and other harmful microbes. Taking medicines can help you, but they can cause side-effects too. So, try the primitive, natural, and effective healing method, massage therapy! It can bestow a myriad range of benefits, including increased serotonin levels, relaxation, improved blood flow, muscle relaxation, and many more. Our immune system fights off viruses and bacteria for us, however it can be compromised for various reasons. Studies highlighted that massage therapy can augment the body’s ability to fight off attackers and prevent illness. ... continue reading

Massage Chairs and Meditation- Perfect Blend to Lower Stress and Promote Positivity

By on 10 March 2017 click here to comment

With the introduction of massage chairs, getting a soothing and relaxing therapy is easier than ever. There is no need to make appointments and wait in queues. You can get a soothing massage in the comfort of your own home. Build on cutting-edge technology - featuring innovative designs, a massage chair provides several physical and physiological benefits for the human health. How stress affects human body? ... continue reading

Top 5 Benefits of Infant Massage

By on 3 March 2017 click here to comment

Infant massage involves engaging with the baby mindfully, which will help you understand their nonverbal communication and lets you create a bond of touch with your child to support their sensory needs. Whether you are a parent to a newborn baby or a young toddler, integrating a regular massage into their daily regimen will bring both immediate and long-lasting positive results. A gentle massage will boost muscle development, ease your baby’s tummy troubles, relieve teething pains and improve their sleep! ... continue reading

Pain Relief Through Massage Therapy

By on 23 February 2017 click here to comment

How many of you experience aching pains in your back, neck or feet? How often? The answer is simple – almost all of you, and too often. While at work, or even performing household chores at home, you are struggling with physical pain which is taking your focus away from your job, and maybe even from enjoying the little time you get to spend at home. To find relief, most people are looking towards prescription drugs, which are generally seen as effective quick-fix for the pain. However, effective natural therapies do provide long-term, true remedial relief – and one of these is massage. Research conducted by the Ame... continue reading

3 Easy, Natural Remedies to Combat Stress

By on 16 February 2017 click here to comment

Bad relationship, unhealthy work environment, financial problems etc. have become a part of everyday lives and are the main cause of stress in our life. Often perceived negatively, stress is not always bad. But, when stress continues for a long period of time, it can affect a person’s health and wellbeing. You can’t just escape all the stress in your life, however there are some natural ways that can combat its effect on you. Here are three easy, natural remedies that will help you manage stress in your life- ... continue reading

Why Is Massage Therapy Good for You?

By on 8 February 2017 click here to comment

Massage is the perfect therapy to relieve pain and promote healing. Though there are different kinds of massage, the benefits they provide are mostly similar. Typically, a massage isn’t considered a replacement for other types of medical care, but this soothing therapy can boost healing and provide the best possible outcomes for patients. Massage offers a drug-free, non-invasive and humanis... continue reading

7 Surprising Health Benefits of Regular Massage

By on 25 January 2017 click here to comment

Those who have had the occasional massage will be quite familiar with the soothing effects of a good rubdown. From relieving muscle soreness to reducing stress and tension, massage helps us unwind in the simplest ways possible. However, when it comes to massage, the benefits are deeper and more long-lasting that you might think! Getting a massage regularly improves your overall... continue reading

Sore Muscles? Massage Can Help Ease Stiff Muscles When You’re Overdone at Gym

By on 19 January 2017 click here to comment

Nothing is more rewarding than the sore muscles after a tough workout session. However, should you view this soreness as a proof you worked hard or a sign you have overdone the gym? Actually, you are somewhere in-between. But, that soreness and pain in your muscles can make you dread stairs and cause struggle to lift your arms to wash your hair in the shower. True? Yes, those who exercise very well understand and have gone through sore muscles. You’ve overdone it on the workout front, and your glutes and thighs are in such agony that it takes you a day just to get down the stairs! Or perhaps you’ve gone overboard on the squats and you feel like the Hunchback of Notre Dame – or you’ve done so many crunches tha... continue reading

9 Reasons Why You Should Get Regular Massages

By on 12 January 2017 click here to comment

When you first think of massage, odds are you think of an hour of relaxation — a little “me” time. Massage certainly offers a great way to escape the stresses of our everyday lives, but more and more studies are showing that regular massage gives you so much more: a range of emotional and physical benefits. A massage is much more than just feel good experience, getting a massage regularly will improve your overall health and well-being, ease backache and neck pain, boost your immune system and take away the unnecessary stress from your life. Here are the top 9 reasons to incorporate regular massages in healthcare regimen- ... continue reading

6 Surprising Health Benefits of Foot Massage

By on 6 January 2017 click here to comment

Our feet bear the weight of the body, allow locomotion and do a lot of work. Still, they are the least pampered part of our body. After a long day at work-standing and walking around, our feet tend to swell up. Getting a daily foot massage will help pamper your feet, relieve pain and keep them strong and flexible. Here are a few surprising health benefits of regular foot massage- Improves Circulation - Due to a sedentary lifestyle, we don't use the feet muscles properly and wear tight footwear, all this hampers the circulation of feet. A daily foot massage help increases circulation which means enhanced the... continue reading

5 Surprising Health Benefits of Massage Therapy

By on 30 December 2016 click here to comment

For those who are frequently tortured by migraine attacks, a massage comes out as the perfect therapy. Researchers at the University of Auckland found that those who suffered from debilitating headaches reported fewer migraines and more restful sleep after receiving massage therapy for several weeks. Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. And, with the introduction of massage chairs, getting a relaxing and soothing massage has become easier than ever. Here are 5 surprising health bene... continue reading

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