Headaches and migraines are the most common issues experienced by people with ‘more than 70 percent adults in Australia suffer from headaches and migraines.’

There are a number of causes leading to occurrence of tension headaches. Office stress, unhealthy relationships and financial problems.

A massage comes out an effective therapy. It can help get your newborn to sleep better, improve their health and even strengthen your bonding.  


 

A regular massage can be a very effective tool to decrease both pain and the need for medication. The soothing massage movements loosen the tension in the muscles that will result in a dramatic reduction in headache pain.

Here are a few benefits that a regular massage can provide you-

  • Reduced pain
  • Decease perception of pain
  • Lower headache intensity
  • Less tension
  • Better sleep
  • Decrease medication usage

Through the stress-relieving and pain alleviating power of a massage for headache, the patients can often find a wonderful relief. In fact, some types of massage - particularly head massage also reduce the duration and frequency of migraine headaches.

Massage may be helpful for following reasons-

  • It releases the chemical serotonin, which can relieve migraine pain
  • The therapy works by blocking pain signals
  • Relieve muscle spasms and tension
  • Decrease the levels of stress hormone cortisol while increasing endorphins
  • Promote circulation, the increased blood flow relieves pain

Add a massage to your health care regime and get rid of tension headaches.

 
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