When you first think of massage, odds are you think of an hour of relaxation — a little “me” time. Massage certainly offers a great way to escape the stresses of our everyday lives, but more and more studies are showing that regular massage gives you so much more: a range of emotional and physical benefits. A massage is much more than just feel good experience, getting a massage regularly will improve your overall health and well-being, ease backache and neck pain, boost your immune system and take away the unnecessary stress from your life.

Here are the top 9 reasons to incorporate regular massages in healthcare regimen-

Massage Improves Circulation- The gentle massage movements enhances the flow of oxygen-rich blood through the body to damaged tense muscles so they can heal, removing lactic acid and other metabolic waste.

Reduces Stress- Unhealthy relationships, financial problems, long working hours (and so on) are the main cause of stress. A massage can lower your heart rate, cortisol and insulin levels, all of which are tied to how stressed you feel.

Help You Relax- Long after your massage is over, you will still benefit from a host of brain chemistry responses that encourage feelings of relaxation, lowered stress and improved mood.

Improves Posture- Massage helps your body to reinforce healthy and natural movements, which will help correct any posture problems you may have.

Relieve Headaches- Regular massage reduces your chance of developing a headache in the first place by relaxing muscle spasms and trigger points. Already have a headache? It can act essentially as a natural, longer-lasting paracetamol.

Enhance Flexibility- Sedentary lifestyles and age can make joints less flexible. Massage helps improve fluidity and range of motion in your joints and connective tissues.

Strengthen The Immune System- Studies have shown that regular massage can improve your body’s overall immune functioning.

Lower Blood Pressure- Studies have shown that massage can lower both diastolic and systolic blood pressure.

Better Sleep- Insomnia Or Sleep Disorders Can Directly Hinder Your Everyday Life.  Getting massage therapy regularly will reduce the stress levels as it decreases the production of cortisol hormones and increases chemical serotonin and dopamine levels that contribute to a restful sleep.

So, getting a massage regularly will improve your overall health and well-being. 

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