For those who are frequently tortured by migraine attacks, a massage comes out as the perfect therapy. Researchers at the University of Auckland found that those who suffered from debilitating headaches reported fewer migraines and more restful sleep after receiving massage therapy for several weeks.  

Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. And, with the introduction of massage chairs, getting a relaxing and soothing massage has become easier than ever.

Here are 5 surprising health benefits of massage therapy that will give you a reason to make time for it now-  

Reduce Pain From Exercise- Studies reveal massage therapy can reduce inflammation of skeletal muscle damaged through exercise. A research conducted by Buck Institute for Research on Aging and McMaster University in Ontario, Canada confirmed, “massage therapy may provide relief from inflammation (which is often the reason behind post-workout aches and pains), and similar to how anti-inflammatory medication helps swelling go down.”

Maintain a Youthful Appearance- The gentle massage movements stimulate blood flow which increases the supply of essential nutrients to your body parts. This is why regular gentle rubbing and kneading might keep your face looking healthy and radiant. Skin care expert Kimara Ahnert told Women's Health “massage plumps slack skin, encourages lymphatic drainage and adds vitality to a dull complexion.”

Help Patients With Chronic Pain- Experts find regular massage a perfect therapy for the patients suffering from chronic pain. Getting a massage helps your tired muscles relax and increase the flow of blood which directly help patients find relief from chronic pains. So, if you are suffering from aching back or neck pain, getting a massage will help you find relief from pain.

Massage Helps Treat Side Effects Of Cancer- Researchers in Boston have found that patients with cancer reported better sleep, less pain, and overall better quality of life after receiving massage therapy. Similarly, a 2004 research at Memorial Sloan-Kettering Cancer Centre in New York City found that massage therapy reduced symptoms like pain, nausea, fatigue, depression, and stress in cancer patients.

Beat PMS- According to a study by the Touch Research Institute and University of Miami Medical School, “a massage could banish mood swings, bloating, headaches, weight gain, and other PMS symptoms”. Researchers found that regular massage sessions lessened symptoms of premenstrual syndrome in women age 19 to 45.

So, adding a massage therapy to your healthcare regimen will prove to be quite beneficial for your overall mental and physical wellbeing. 

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