Sports Massage: How Often Should You Get One

“A sports massage is a preventative and healing treatment option for injuries to the muscles and tendons.” Incorporating a regular massage in an athlete’s training regime helps prepare their bodies for optimal performance.... continue reading

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Don’t Let Back Pain Limit Your Performance at Home or the Office. Relax with a Massage Chair!

“Massage is a soothing, relaxing form of therapy that relaxes you and relieves aches and pains in the back, neck, and shoulders – all the while relieving stress.” A massage can do wonders for your body. It can relieve neck, back, leg, and shoulder pain while promoting physiological wellness. However, you may not always have the time for a massage – or access to a qualified masseuse.... continue reading

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5 Surprising Health Benefits of Full Body Massage

Getting a regular, full body massage provides multiple health benefits, both physical and psychological. The massaging movements release tension, relieves pain, and leaves you feeling relaxed and energised. However, incorporating a regular massage into your healthcare regimen offers more benefits than you may realise. According to a recent study conducted by professional therapists, “A regular massage keeps the body working at optimal levels. It keeps people well physically and emotionally.”... continue reading

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Boost Energy, Enhance Focus and Sleep Easy with Regular Massage

Stressed? Have a hectic schedule? Facing endless numbers of sleepless nights? Working hard and staying busy is fine, but your body needs a pause. It needs a relaxing break that takes away the stress and fatigue, plus rejuvenates your body and mind. Sounds like a tall order to fill, but it’s not. A simple, regular massage is all you need. “Massage is great for relieving tension held in the body and it also helps clears the mind, leaving you stress free and mentally recharged,” says an expert massage therapist. ... continue reading

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How Body Massage Helps Tone Up and Strengthen Muscles

Body massage. What picture do these two words paint in your mind? You are probably imagining yourself on a massage table, listening to soothing music while a masseuse glides their hands up and down your body, sending relaxing vibes from head to toe and relieving your stress and anxiety. However, there is a lot more to body massage than total-body relaxation. Body massage can also help tone and strengthen your muscles. Massage for Ton... continue reading

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Stressed? A Massage Chair Can Help

A quality massage chair can do wonders for human health. It can relieve muscle tension, back pain, and take away stress. While many see a massage chair as simply a luxury, it is actually a helpful tool for maintaining good health, both physical and physiological. Generally, when people are questioned about the benefits of massage chair, the answer is always related to the physical pain. However, massage chairs have shown positive effects on nume... continue reading

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Sore Feet? Massage Is the Best Healing Therapy With Several Health Benefits

Massage provides a number of tangible, physical benefits. It is considered a deep, stress-relieving therapy, and provides people with a sense of true relaxation. Reflexology- foot massage is a type of massage therapy that offers several health benefits. If you are having sore feet or feeling tired or some kind of physical pain, getting a foot massage is a real help. It is believed that every part of the foot corresponds to an area of the body and a soothing foot massage therapy stimulates the corresponding part of the body.... continue reading

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6 Benefits of Regular Remedial Massage

Massage is much more than just a feel good experience. It benefits your body in a number of ways. Whether it is an aching back or knotted neck, a soothing massage can make you feel a whole lot better. ... continue reading

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Aching Back? Integrate Regular Massage in Your Healthcare Regimen

Once considered a luxury, massage has been recognized a perfect therapy to treat muscle related pains and aches. Back pain is one of the most common problems among people these days. Owing to today’s sedentary lifestyles and busy work schedules, finding time for physical activity is really difficult. Moreover, this is heavily the case for the people having standing office jobs or desk jobs who need to sit in the same posture for a long time which results in back pain. ... continue reading

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How Massage can Helps Prevent Sports Injuries

Often considered a relaxing and soothing therapy, massage is a great way of taking care of injuries resulting from intense athletic activities. A regular massage is an integral part of sports training and is often included in modern sports training regimens. While injuries on the field do occur, no matter how careful you are! They are always a part of being a high-performance sportsperson. A soothing massage is actually perfect treatment for these in... continue reading

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Regular Massage Is Beneficial for Tennis Players. Learn How!

Incorporating a regular massage will provide a number of physical and physiological benefits to tennis players, no matter what their training level be. Whether you are a professional player or an amateur, getting a regular massage therapy will keep you relaxed, focused and prepared for the next game. ... continue reading

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The Benefits of Massage for Elderly

A therapeutic massage offers a number of physical and mental benefits that help improve health and general well-being. It is a non-invasive, natural treatment to help alleviate the symptoms of many age-related diseases and improve a person's quality of life. ... continue reading

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