Are Massage Chairs Effective? Learn Here
A massage is a perfect therapy to relieve stress, soaring pain in your neck and lower back. But, a therapeutic massage is not always convenient or available and sometimes it is costly too. Thankfully, an electric substitute- massage chair is now available that provides a soothing and relaxing massage in the comfort of your own home.
Many of you think that massage chairs are a luxury item but this is not true at all. A massage chair is not just for relaxing tired muscles, it offers several health benefits including improving digestion, boosting the immune system, relieving headaches, stimulating circulation and controlling minor depression.
Here are five immediate health benefits that prove how effective massage chairs are-
Reduces Pressure On Nerves, Aligns The Spine- By supporting the back in a horizontal position, a massage chair reduces pressure on the spine. Major nerves run through the vertebrae to peripheral areas of the body including hands, feet, fingers and toes. The tension in the spine or misaligned vertebrae can compress nerves. As muscles that support the vertebrae relax, the spine lengthens and vertebrae resume their natural alignment.
Relaxes Muscles and Help Maintain Good Posture- For those with computer jobs or standing jobs, posture problem is quite common. Massage chairs target specific muscles and use several kinds of strokes to relieve pain. As muscles relax, imbalances are corrected. Relaxed muscles allow the body to move with increased mobility. Using a massage chair regularly will help you relax tired muscles, increase flexibility and correct your posture.
Relieve Stress, Anxiety and Tension Headaches- Massage has been considered the perfect natural treatment to relieve stress, and alleviate the symptoms of anxiety and depression. The massage movements help lower the stress hormone cortisol and increase the release of mood-elevating hormones- serotonin and dopamine. Spending 15-20 minutes in a massage chair will help reduce stress and promotes a better mood.
Improve Circulation- Getting a massage regularly will improve circulation which means increased supply of oxygenated blood to body muscles. Increased blood circulation promotes healing. Blood carries oxygen and nutrients to cells and organs and removes toxins. Tense muscles can constrict blood flow whereas massage help muscles relax which increases blood flow to the tissues and organs.
Treats Insomnia- Insomnia or disturbed sleep patterns is the most common problem faced by people these days. Though we have better lifestyles than our ancestors, many of us face difficulty getting a good night’s sleep. Spending 20 minutes of your day in a massage chair will help alleviate stress and allow your sleep better.
So, getting a massage chair will help you enjoy a soothing and relaxing massage in your home whenever you want.