6 Surprising Health Benefits of Foot Massage
Our feet bear the weight of the body, allow locomotion and do a lot of work. Still, they are the least pampered part of our body. After a long day at work-standing and walking around, our feet tend to swell up. Getting a daily foot massage will help pamper your feet, relieve pain and keep them strong and flexible.
Here are a few surprising health benefits of regular foot massage-
Improves Circulation- Due to a sedentary lifestyle, we don't use the feet muscles properly and wear tight footwear, all this hampers the circulation of feet. A daily foot massage help increases circulation which means enhanced the supply of oxygen to the body's cells, which is essential for the overall health of our body and mind.
Reduces Depression- Foot massage help decreases the feelings of stress, anxiety and depression. Health experts say, “Certain points on the feet are helpful in alleviating depression symptoms. Massaging these points or applying pressure to them for a few minutes 2 or 3 times a day can help relieve symptoms of depression.” According to a 2010 study published in the Journal of Clinical Nursing, receiving soothing hand or foot massages after the death of a loved one can help a lot to deal with the stressful grieving period.
Promotes Relaxation- After a tiring and stressful day, a foot massage is a soothing relaxing way to wrap up a day. Massaging your feet for 5 to 10 minutes before going to bed can improve feelings of general well-being.
Better Sleep- The best time to do foot massage is before going to bed. A soothing and relaxing foot massage helps the body unwind, relaxes nerves and improves blood circulation. This helps in getting you a peaceful and restful sleep.
Relieves Headaches and Migraines- A recent study has shown that people who suffer from headaches and migraines, experienced relief and improvement from pain after getting a foot massage. Also, it was found that those who had foot massages regularly managed to make additional positive lifestyle changes, which contributed to their impressive results.
Prevents Ankle & Foot Injuries- Massaging your feet gently can help reduce pain and aids in the recovery process after an injury, as well as reduce muscle soreness. However, when massage is combined with foot and ankle strengthening exercises and stretching, it can prevent future injuries, as well as speed up recovery of existing injuries.
A foot massage is a lot more beneficial to both physical and mental health than most of you realise. Nowadays, with the introduction of foot massagers, getting a soothing and relaxing massage is now, even easier than ever.